@import "https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&family=Inter:wght@400;500;600&display=swap";:root{--color-primary:#526442;--color-primary-container:#9caf88;--color-on-primary:#fff;--color-on-primary-container:#324224;--color-primary-fixed:#d5e9bf;--color-primary-fixed-dim:#b9cda4;--color-inverse-primary:#b9cda4;--color-secondary:#954835;--color-secondary-container:#fe9c84;--color-on-secondary:#fff;--color-on-secondary-container:#783220;--color-secondary-fixed:#ffdad2;--color-secondary-fixed-dim:#ffb4a2;--color-tertiary:#516354;--color-tertiary-container:#9bae9d;--color-on-tertiary:#fff;--color-on-tertiary-container:#314235;--color-surface:#fcf9f3;--color-surface-dim:#dcdad4;--color-surface-bright:#fcf9f3;--color-surface-variant:#e5e2dc;--color-surface-container-lowest:#fff;--color-surface-container-low:#f6f3ed;--color-surface-container:#f0eee8;--color-surface-container-high:#ebe8e2;--color-surface-container-highest:#e5e2dc;--color-inverse-surface:#31312d;--color-inverse-on-surface:#f3f0ea;--color-on-surface:#1c1c18;--color-on-surface-variant:#44483f;--color-on-background:#1c1c18;--color-background:#fcf9f3;--color-outline:#75786e;--color-outline-variant:#c5c8bc;--color-error:#ba1a1a;--color-error-container:#ffdad6;--color-on-error:#fff;--color-on-error-container:#93000a;--color-surface-tint:#526442;--gradient-silk:linear-gradient(45deg, #526442, #9caf88);--gradient-silk-r:linear-gradient(to right, #526442, #9caf88);--gradient-timeline:linear-gradient(180deg, #526442 0%, #c5c8bc 100%);--font-headline:"Plus Jakarta Sans", sans-serif;--font-body:"Inter", sans-serif;--radius-sm:.5rem;--radius-md:1rem;--radius-lg:2rem;--radius-xl:3rem;--radius-full:9999px;--shadow-card:0px 12px 32px #2c3d300f;--shadow-fab:0px 8px 24px #2c3d301f;--shadow-nav:0px -12px 32px #2c3d300f;--ease-standard:cubic-bezier(.4, 0, .2, 1);--duration-short:.2s;--duration-medium:.3s;--duration-long:.5s}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;scroll-behavior:smooth}body{font-family:var(--font-body);background-color:var(--color-surface);color:var(--color-on-surface);-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;overscroll-behavior:none;min-height:100dvh}#root{flex-direction:column;min-height:100dvh;display:flex}h1,h2,h3,h4,h5,h6{font-family:var(--font-headline);letter-spacing:-.02em;line-height:1.2}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--color-surface-container-low)}::-webkit-scrollbar-thumb{background:var(--color-outline-variant);border-radius:var(--radius-full)}::-webkit-scrollbar-thumb:hover{background:var(--color-outline)}.material-symbols-outlined{font-variation-settings:"FILL" 0, "wght" 400, "GRAD" 0, "opsz" 24;vertical-align:middle;-webkit-user-select:none;user-select:none;line-height:1}.material-symbols-outlined.filled{font-variation-settings:"FILL" 1, "wght" 400, "GRAD" 0, "opsz" 24}.app-shell{min-height:100dvh;display:flex}.main-content{flex:1;min-height:100dvh;padding-bottom:90px}@media (width>=768px){.main-content{padding-bottom:0;padding-left:256px}}.nav-drawer{background:var(--color-surface-container-low);border-radius:0 var(--radius-xl) var(--radius-xl) 0;z-index:100;border-right:1px solid #c5c8bc33;flex-direction:column;width:256px;height:100%;padding:2rem 0;display:none;position:fixed;top:0;left:0}@media (width>=768px){.nav-drawer{display:flex}}.nav-brand{font-family:var(--font-headline);color:var(--color-primary);letter-spacing:-.03em;align-items:center;gap:.5rem;padding:0 1.5rem 2rem;font-size:1.5rem;font-weight:800;display:flex}.nav-links{flex-direction:column;gap:.25rem;padding:0 .75rem;display:flex}.nav-link{border-radius:var(--radius-full);color:var(--color-on-surface-variant);font-family:var(--font-headline);transition:all var(--duration-medium) var(--ease-standard);align-items:center;gap:.75rem;padding:.75rem 1.25rem;font-size:.9rem;font-weight:600;text-decoration:none;display:flex}.nav-link:hover{background:var(--color-surface-container);color:var(--color-on-surface)}.nav-link.active{background:var(--gradient-silk);color:#fff;box-shadow:0 4px 12px #5264424d}.bottom-nav{width:100%;padding:.75rem 1rem calc(.75rem + env(safe-area-inset-bottom));background:var(--color-surface-container-low);border-top:1px solid var(--color-outline-variant);border-radius:var(--radius-lg) var(--radius-lg) 0 0;z-index:100;box-shadow:var(--shadow-nav);justify-content:space-around;align-items:center;display:flex;position:fixed;bottom:0;left:0}@media (width>=768px){.bottom-nav{display:none}}.bottom-nav-item{border-radius:var(--radius-full);color:var(--color-on-surface-variant);font-size:.7rem;font-family:var(--font-body);transition:all var(--duration-short) var(--ease-standard);cursor:pointer;background:0 0;border:none;flex-direction:column;align-items:center;gap:.2rem;padding:.5rem 1.25rem;font-weight:500;text-decoration:none;display:flex}.bottom-nav-item:hover{opacity:.8}.bottom-nav-item.active{color:var(--color-primary);background:#9caf8833}.top-bar{background:var(--color-surface);border-bottom:1px solid var(--color-outline-variant);z-index:50;justify-content:space-between;align-items:center;padding:1rem 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#52644240}.btn-primary:hover{transform:scale(.99)}.btn-primary:active{transform:scale(.97)}.btn-primary:disabled{opacity:.5;cursor:not-allowed;transform:none}.btn-ghost{border-radius:var(--radius-full);width:100%;color:var(--color-on-surface-variant);font-family:var(--font-headline);cursor:pointer;transition:background var(--duration-short) var(--ease-standard);background:0 0;border:1px solid #c5c8bc66;justify-content:center;align-items:center;gap:.5rem;padding:1rem 2rem;font-size:1rem;font-weight:600;display:flex}.btn-ghost:hover{background:var(--color-surface-container-high)}.btn-ghost:active{transform:scale(.98)}.check-item{background:var(--color-surface-container-lowest);border-radius:var(--radius-md);cursor:pointer;transition:opacity var(--duration-short) var(--ease-standard);align-items:center;gap:1rem;padding:1rem 1.25rem;display:flex}.check-item:hover{opacity:.85}.check-item.checked{opacity:.65}.check-item input[type=checkbox]{appearance:none;border:2px solid var(--color-primary-container);cursor:pointer;width:1.5rem;height:1.5rem;transition:all var(--duration-short) var(--ease-standard);background:0 0;border-radius:50%;flex-shrink:0;position:relative}.check-item input[type=checkbox]:checked{background:var(--color-primary);border-color:var(--color-primary)}.check-item input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-top:0;border-left:0;width:5px;height:9px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)rotate(45deg)scale(1)}.check-label{font-family:var(--font-body);color:var(--color-on-surface);font-size:.95rem}.check-item.checked .check-label{color:var(--color-on-surface-variant);text-decoration:line-through}.progress-ring-container{flex-shrink:0;justify-content:center;align-items:center;display:flex;position:relative}.progress-ring-text{font-family:var(--font-headline);color:var(--color-primary);font-size:1.2rem;font-weight:700;position:absolute}.fab{border-radius:var(--radius-full);background:var(--color-secondary-container);width:56px;height:56px;color:var(--color-on-secondary-container);cursor:pointer;box-shadow:var(--shadow-fab);z-index:80;transition:transform var(--duration-medium) var(--ease-standard);border:none;justify-content:center;align-items:center;animation:3s ease-in-out infinite fab-pulse;display:flex;position:fixed;bottom:100px;right:1.5rem}.fab:hover{transform:scale(1.1)}.fab:active{transform:scale(.95)}@media (width>=768px){.fab{bottom:2rem;right:3rem}}@keyframes fab-pulse{0%,to{box-shadow:0 8px 24px #fe9c844d}50%{box-shadow:0 8px 32px #fe9c848c,0 0 0 8px #fe9c841a}}input[type=range]{appearance:none;background:0 0;width:100%}input[type=range]::-webkit-slider-runnable-track{background:var(--color-surface-container-high);border-radius:var(--radius-full);width:100%;height:12px}input[type=range]::-webkit-slider-thumb{appearance:none;background:var(--color-secondary);cursor:pointer;border:4px solid #fff;border-radius:50%;width:28px;height:28px;margin-top:-8px;box-shadow:0 4px 12px #95483540}input[type=range]::-moz-range-thumb{background:var(--color-secondary);cursor:pointer;border:4px solid #fff;border-radius:50%;width:28px;height:28px;box-shadow:0 4px 12px #95483540}textarea{background:var(--color-surface-container);border-radius:var(--radius-md);width:100%;min-height:120px;font-family:var(--font-body);color:var(--color-on-surface);resize:vertical;transition:box-shadow var(--duration-short) var(--ease-standard);border:none;outline:none;padding:1rem;font-size:.95rem}textarea:focus{box-shadow:0 0 0 2px #52644233}textarea::placeholder{color:var(--color-outline)}.toast{background:var(--color-inverse-surface);color:var(--color-inverse-on-surface);border-radius:var(--radius-full);opacity:0;pointer-events:none;z-index:999;transition:all var(--duration-medium) var(--ease-standard);white-space:nowrap;text-align:center;max-width:90vw;font-size:.9rem;font-weight:500;font-family:var(--font-body);padding:.75rem 1.5rem;position:fixed;bottom:100px;left:50%;transform:translate(-50%)translateY(20px)}.toast.show{opacity:1;transform:translate(-50%)translateY(0)}.onboarding-wrap{background:var(--color-surface);flex-direction:column;min-height:100dvh;display:flex}.skill-card{background:var(--color-surface-container-lowest);border-radius:var(--radius-md);cursor:pointer;transition:all var(--duration-short) var(--ease-standard);box-shadow:var(--shadow-card);border:1.5px solid 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#9caf8840;border-radius:50%;flex-direction:column;justify-content:center;align-items:center;gap:.25rem;width:192px;height:192px;display:flex}.breathing-phase-text{font-family:var(--font-headline);color:var(--color-primary);font-size:1.75rem;font-weight:600}.breathing-count{font-family:var(--font-body);color:#44483f99;font-size:.875rem}.settings-group{background:var(--color-surface-container-lowest);border-radius:var(--radius-lg);box-shadow:var(--shadow-card);overflow:hidden}.settings-row{cursor:pointer;transition:background var(--duration-short) var(--ease-standard);border-bottom:1px solid #c5c8bc33;justify-content:space-between;align-items:center;gap:1rem;padding:1.25rem 1.5rem;display:flex}.settings-row:last-child{border-bottom:none}.settings-row:hover{background:var(--color-surface-container-low)}.toggle-switch{flex-shrink:0;width:48px;height:28px;position:relative}.toggle-switch input{opacity:0;width:0;height:0}.toggle-slider{background:var(--color-surface-container-high);border-radius:var(--radius-full);cursor:pointer;transition:background var(--duration-short) var(--ease-standard);position:absolute;inset:0}.toggle-slider:before{content:"";background:var(--color-outline);width:20px;height:20px;transition:all var(--duration-short) var(--ease-standard);border-radius:50%;position:absolute;bottom:4px;left:4px}.toggle-switch input:checked+.toggle-slider{background:var(--color-primary)}.toggle-switch input:checked+.toggle-slider:before{background:#fff;transform:translate(20px)}.streak-badge{color:var(--color-secondary);border-radius:var(--radius-full);font-size:.8rem;font-weight:600;font-family:var(--font-body);background:#9548351a;align-items:center;gap:.375rem;padding:.375rem 1rem;display:inline-flex}.coping-card{background:var(--color-surface-container-lowest);border-left:4px solid var(--color-primary-container);border-radius:0 var(--radius-md) var(--radius-md) 0;cursor:pointer;transition:opacity var(--duration-short) var(--ease-standard);align-items:flex-start;gap:1rem;padding:1.25rem;display:flex;box-shadow:0 2px 8px #2c3d300a}.coping-card input[type=checkbox]{appearance:none;border:2px solid var(--color-primary-container);cursor:pointer;width:1.5rem;min-width:1.5rem;height:1.5rem;transition:all var(--duration-short) var(--ease-standard);border-radius:50%;flex-shrink:0;margin-top:2px;position:relative}.coping-card input[type=checkbox]:checked{background:var(--color-primary);border-color:var(--color-primary)}.coping-card input[type=checkbox]:checked:after{content:"";border:2px solid #fff;border-top:0;border-left:0;width:5px;height:9px;position:absolute;top:50%;left:50%;transform:translate(-50%,-50%)rotate(45deg)}.coping-card.checked{opacity:.6}.coping-card.checked .coping-title{color:var(--color-on-surface-variant);text-decoration:line-through}.bedtime-card{background:var(--color-on-background);border-radius:var(--radius-lg);color:var(--color-surface-container-lowest);padding:2rem;position:relative;overflow:hidden;box-shadow:0 16px 40px #1c1c1826}.bedtime-card-bg-icon{opacity:.08;padding:1rem;position:absolute;top:0;right:0}.bedtime-row{align-items:center;gap:1rem;margin-bottom:1.5rem;display:flex}.bedtime-icon-wrap{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1a;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:46px;height:46px;display:flex}.page-header{padding:1.5rem 1.5rem 0}.page-content{flex-direction:column;gap:2rem;max-width:640px;margin:0 auto;padding:1.5rem;display:flex}@media (width>=768px){.page-content{padding:2rem}}.section-header{align-items:center;gap:.5rem;margin-bottom:.75rem;padding:0 .25rem;display:flex}.section-header .material-symbols-outlined{color:var(--color-primary);font-size:1.25rem}.section-title{font-family:var(--font-headline);color:var(--color-on-surface);font-size:1.2rem;font-weight:700}@keyframes fade-in-up{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}@keyframes scale-in{0%{opacity:0;transform:scale(.95)}to{opacity:1;transform:scale(1)}}@keyframes check-pop{0%{transform:scale(1)}50%{transform:scale(1.2)}to{transform:scale(1)}}.animate-fade-up{animation:fade-in-up var(--duration-medium) var(--ease-standard) both}.animate-scale-in{animation:scale-in var(--duration-medium) var(--ease-standard) both}.no-scrollbar::-webkit-scrollbar{display:none}.no-scrollbar{-ms-overflow-style:none;scrollbar-width:none}